Louise Trudel

Stress, sleep and moose

When we accelerate, we create momentum which will require a certain force to slow it down.

Example: One evening, you are driving on the highway at 160 km/h and suddenly, a moose crosses the highway, but freezes in the middle (hence the expression, to have the look of a moose blinded by headlights car).

You brake suddenly... and OUCH! A painful whiplash!

A life in FAST & FURIOUS mode

Everything goes quickly from morning to evening.

Do you have difficulty falling asleep?

Not surprising. Because going from work, intense gaming, anxiety-inducing moments to sleep instantly (from 160 km/h to 0 km/h) is almost impossible.

Tip: alarm in the evening

Do you set an alarm to wake you up in the morning?

Set a reminder/alarm 1 hour before going to bed!

This last hour of your day, use it to relax, read (but not on a cell phone), drink HERBANICA herbal tea, stretch and why not? Watch just one episode on Netflix.

And then, to bed!💤

And why an evening alarm?

Because we forget how much to slow down before braking suddenly (and avoid spraying a moose).

In addition, when you have slept well, the next day is much more pleasant. For us and for the people around us!

In addition to being in a better mood, you will be less stressed, digest better, better control cravings and - bonus in a pandemic - your immune system will be more effective.

To relax and sleep well, I offer you some effective products including herbal tea Absolute Relaxation And Deep sleep.

Take care of yourself !🙏🤍

PS The moose is safe and sound!


  👉The HERBANICA Relaxation collection 

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