Louise Trudel
Stress, sleep, and the moose
When you accelerate, you create momentum that will require a certain force to slow down.
Example: One evening, you are driving on the highway at 160 km/h and suddenly, a moose crosses the highway, but freezes in the middle (hence the expression, to have the look of a moose blinded by car headlights).
You brake suddenly... and OUCH! A painful whiplash!
A life in FAST & FURIOUS mode
Everything moves quickly from morning to night.
Are you having trouble falling asleep?
Not surprising. Because switching instantly from work, intense gaming, anxiety-inducing moments to sleep (from 160 km/h to 0 km/h) is almost impossible.
Tip: Evening alarm⏰
Do you set an alarm to wake you up in the morning?
Set a reminder/alarm 1 hour before going to bed!
Use this last hour of your day to relax, read (but not on a cell phone), drink a HERBANICA herbal tea, stretch and why not? Watch a single episode on Netflix.
And then, off to bed!💤
And why an evening alarm?
Because we forget how much we need to slow down before braking suddenly (and avoid pulverizing a moose).
Furthermore, when you've slept well, the following days are much more pleasant. For us and for the people around us!
In addition to being in a better mood, you will be less stressed, digest better, better control cravings and - a bonus during a pandemic - your immune system will be more effective.
To relax and sleep well, I suggest a few effective products, including herbal tea Absolute Relaxation And Deep Sleep.
Take care of yourself !🙏🤍
P.S. The moose is safe and sound!
