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We all know it: some nights, we have trouble falling asleep. And the next day? It's impossible to function due to fatigue. Yet, a few simple adjustments to your evening routine can make all the difference.
I have two concrete and easy-to-adopt tips: lighten your evening meals and dim the lights 1 hour before going to bed.
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When you accelerate, you create momentum that will require a certain force to slow down. Example: One evening, you are driving on the highway at 160 km/h and suddenly, a moose crosses the highway, but freezes in the middle (hence the expression, to have the look of a moose blinded by car headligh... View Post -
Here we are. Summer is just around the corner! And finally, it's time to put on our little dresses, our swimsuits, our flip-flops and our camisoles. But horror! What do you see? A muffin top in your favorite camisole? How did this happen? Clue: Too much sugar in your diet. I can say this with cer... View Post
