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Yoga prepares my body, and matcha prepares my mind. I believe there's nothing quite like the grounding of yoga followed by the clarity of a bowl of matcha to start the day with intention and conviction. After 20 minutes, I'm ready to conquer the day!
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When you accelerate, you create momentum that will require a certain force to slow down. Example: One evening, you are driving on the highway at 160 km/h and suddenly, a moose crosses the highway, but freezes in the middle (hence the expression, to have the look of a moose blinded by car headligh... View Post -
Do you sometimes feel like everything is in a rush, that you're oscillating between the Everything is fine! and the OMG! Total loss of control ? We live in 4e speed and we do several things at the same time. From morning to night! In fact, not so long ago, we WAS WATCHING a film. Now, we LISTEN w... View Post -
For the past month, I've been promoting Christmas gift sets. From Advent calendars to herbal tea trios, there really was something for everyone. Two trios stole the show. Guess which ones? Clue: 2 extremes The top sellers are the CALM gift sets and the FESTIVE gift set. Both of these have been in... View Post -
SURVIVAL! That's why you have butterflies in your stomach, sweaty palms, a racing heart... and why you panic and feel anxious. This mechanism has been part of us for tens of thousands of years. It is designed for the short term, to make us react quickly and "equip" us for fight or flight. More th... View Post
