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We all know it: some nights, we have trouble falling asleep. And the next day? It's impossible to function due to fatigue. Yet, a few simple adjustments to your evening routine can make all the difference.
I have two concrete and easy-to-adopt tips: lighten your evening meals and dim the lights 1 hour before going to bed.
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When you accelerate, you create momentum that will require a certain force to slow down. Example: One evening, you are driving on the highway at 160 km/h and suddenly, a moose crosses the highway, but freezes in the middle (hence the expression, to have the look of a moose blinded by car headligh... View Post -
Do you sometimes feel like everything is in a rush, that you're oscillating between the Everything is fine! and the OMG! Total loss of control ? We live in 4e speed and we do several things at the same time. From morning to night! In fact, not so long ago, we WAS WATCHING a film. Now, we LISTEN w... View Post
