I respect that, but if you

• Have joint pain and inflammation
• Are hungry between meals
• Have sugar cravings
• Are often tired during the day
• Are at risk for type 2 diabetes
• Are unable to lose the weight around your belly...

THE BIG CULPRIT

In short, it's possible that the carbohydrates in your diet are to blame.

Sugar is responsible for a host of short, medium and long-term symptoms.

Fluctuations in your blood sugar levels can lead to food cravings, intense hunger to the point that your mood changes (Jekyll to Hyde...), fatigue (even lethargy) and so on. It's a really interesting topic and I promise to talk about it in several columns and in an upcoming webinar.

But you still like ice cream, cookies and brownies.

THE HERO

You can satisfy your sweet tooth with stevia leaves. Not the little white chemical powder, but whole or powdered stevia leaves (it's easy to recognize them, the powder will be greenish)

This is why you will find two Herbanica mixtures sweetened with stevia leaves.

One of the advantages of using stevia leaves is that your intestinal flora is not affected, which means 2 important things

Better assimilation of nutrients and optimal immune resistance at the digestive level

No fluctuation of your blood sugar, which is often the case with sugar cane or sweeteners.

TWO HERBANICA SOLUTIONS

REAL ICE TEA: tastes like Nestea (good, good, trademark here) but good for your health, your gut flora and your taste buds!

GOOD FOR MY SKIN: perfect for that afternoon snack

HOW TO SWEETEN YOUR TEAS AND HERBAL TEAS

You want to sweeten your teas, rooibos and herbal teas? No problem.

Just add a few stevia leaves to the hot water of your drink and you're done! You've succeeded in fooling your sweet tooth!

PVI: Stevia infuses quickly in hot water but much less in cold water (your cold drink will be less sweet).