Inner Calm - Caffeine-Free Relaxing Herbal Tea

Inner Calm is a caffeine-free herbal tea made with chamomile, ashwagandha, oats, hawthorn, lemon balm and lavender. Designed to support relaxation at the end of the day, this infusion suits both stressful moments and evening routines.

It's not a sleep aid, but a pause to give yourself before bed.

BENEFITS

• Promotes relaxation and calm
• Can be enjoyed at any time
• Caffeine-free — ideal in the evening

INGREDIENTS

Chamomile - ashwagandha - oats - hawthorn - lemon balm - lavender

INSTRUCTIONS

• Hot water at 85°C (185°F)
• 1 teaspoon (about 2 g) per 250 ml of water
• Steep for 2 to 4 minutes
• Ideally 30 to 60 minutes before bed or during periods of stress

This infusion does not replace a balanced diet; it supports it as part of a wellness routine.