Ashwagandha - Cut Roots

Ashwagandha is an adaptogenic root traditionally used to help manage periods of stress. Sold cut, it's simple to brew for a soothing moment of pause to build into your wellness routine.

It's not a cure, but a simple gesture to repeat, day after day.

BENEFITS

• Helps ease stress
• Promotes restful sleep
• Supports the body's natural defenses

INGREDIENTS

Ashwagandha (cut roots)

INSTRUCTIONS

• Hot water at 90-95°C (194-203°F)
• 1 teaspoon per 250 ml of water
• Steep for 8 to 10 minutes
• Ideally in the evening or during periods of stress

This infusion does not replace a balanced diet; it supports it as part of a wellness routine.